Living long and living well are two very different things. At the Symphony Residences of Lincoln Park, we’ve developed a health and wellness program that focuses on both. Through a variety of approaches that include wellness seminars, a fitness center, daily exercise class, an outdoor walking club, healthy snacks and refreshments 24-hours a day, a healthy life and rich lifestyle are achievable.
The Symphony Residences of Lincoln Park fitness center includes a selection of exercise equipment for our residents to use at their convenience. This includes the state-of the-art NuStep Recumbent Cross trainer. The NuStep is the preferred piece of rehabilitation equipment in the healthcare industry today. It simultaneously provides both upper and lower body motion to work all the major muscle groups helping users burn calories, build strength, and improve their overall cardiovascular fitness.
Our health and wellness programming includes seven-days-a-week exercise class and a weekly outdoor walking club. All of our group exercise classes are senior-focused and aid in flexibility, strengthening, balance and coordination. To encourage good nutrition and proper hydration, we also provide healthy snacks and refreshments 24-hours a day.